When we get angry or discouraged, we often feel it in our body. And if we don’t have a way to quickly discharge those negative feelings, they can take root and grow inside of us. When they spread and take over our mood and thoughts, they can keep us from thinking...
Talking about death can seem morbid and scary. If you’re like most people, you might not know where or when to start having these types of conversations. And, yet, honoring wishes for someone's end of life can help ease a loved one's passing. Meet Erin Wright, a...
Confidence is key for our personal and professional development. When we feel confident, we can speak up, ask for what we want, and state our point of view. And, yet, there are subtle phrases and words that many of us say without even realizing that they can undermine...
Many of us intuitively feel calmer and happier when we connect with nature, whether walking in the forest, sitting at the beach, or hiking in the mountains. Forest therapy guide Linda Lombardo, founder of Wild Heart Nature Connection, takes it one step further -- she...
Feeling connected to our true selves and what matters most to us can help us feel purposeful, give us peace of mind, and remind us that we're living a meaningful life. On the other hand, when we are not able to honor what matters most to us, we might feel disconnected...
If you’re like me, you are in your head most of the time. We are always thinking, caught up in our thoughts, ideas, and plans. We forget to be in the present moment, to be aware of our bodies, and how we are showing up to the others in the moment and in our life....
Almost everyone I talk with wants to feel more hopeful, happy, and calm. We want to feel like we’re navigating uncertainty, moving forward, and creating the life that's most important to us.Yet, the thing that has the potential to undermine our happiness,...
Public speaking scares many of us, although the truth is that we are always speaking – at work, with family and friends, and to ourselves. In this bonus interview episode, Deb interviews Anna Kaufman, public speaking coach and owner of Speak Like a Badass, who...
Overwhelming situations that we categorize as a “struggle” can undermine our power, our confidence, and our problem-solving abilities. Struggles keep us stuck. And it’s no surprise they do – because that word makes our brain see a situation as one with no way out....