When we get angry or discouraged, we often feel it in our body. And if we don’t have a way to quickly discharge those negative feelings, they can take root and grow inside of us. When they spread and take over our mood and thoughts, they can keep us from thinking effectively and feeling happy.

What if you had easy, simple, and always available tools that you knew would help you release anger and resentment more quickly? Then you could choose to use these tools to let go of the anger and frustration so that you felt like yourself again. You could get back on track and focus on all of the good in the world around you.

In this episode, Leadership Coach Deb Elbaum shares two powerful breathing and body tools and the science behind them. These tools will help you get on top of your emotions, so that your emotions don’t get the best of you. They’ll help you feel more in control of your emotions and your thinking.

If you’re ready to more forward, see the positive, and feel more in control of your thoughts and emotions, press the play button now.