Many of us intuitively feel calmer and happier when we connect with nature, whether walking in the forest, sitting at the beach, or hiking in the mountains. Forest therapy guide Linda Lombardo, founder of Wild Heart Nature Connection, takes it one step further -- she...
Feeling connected to our true selves and what matters most to us can help us feel purposeful, give us peace of mind, and remind us that we're living a meaningful life. On the other hand, when we are not able to honor what matters most to us, we might feel disconnected...
If you’re like me, you are in your head most of the time. We are always thinking, caught up in our thoughts, ideas, and plans. We forget to be in the present moment, to be aware of our bodies, and how we are showing up to the others in the moment and in our life....
Almost everyone I talk with wants to feel more hopeful, happy, and calm. We want to feel like we’re navigating uncertainty, moving forward, and creating the life that's most important to us.Yet, the thing that has the potential to undermine our happiness,...
Public speaking scares many of us, although the truth is that we are always speaking – at work, with family and friends, and to ourselves. In this bonus interview episode, Deb interviews Anna Kaufman, public speaking coach and owner of Speak Like a Badass, who...
Overwhelming situations that we categorize as a “struggle” can undermine our power, our confidence, and our problem-solving abilities. Struggles keep us stuck. And it’s no surprise they do – because that word makes our brain see a situation as one with no way out....
Trying to make a decision when we don’t have all the information we need can muddle our thinking and cause analysis paralysis. These times of uncertainty are especially hard because we want to do things right and make the right decision, and we don’t know exactly what...
When we feel stress, our brains can get caught up in our worries and frustrations. It can feel like we’re caught in a downward spiral of negativity, and we can’t break free. And here’s what you need to know about these times: our thoughts don’t actually have a will of...
We all have intuition – those feelings where we just know something in our heart or our gut. And when we can listen to our intuition and give it a voice in on our decision making, we often make decisions that feel better and are more in line with who we are and what...