Are you tired of letting the challenging people in your life drain you and take up too much of your energy? Think of what it would be like if you could set better boundaries and have more clarity about what to do in a challenging interaction. You’d feel more...
We all have ideas of things we are excited to try or accomplish. We have home projects, creative projects, personal endeavors, and even professional goals that we know are important and have the potential to make us happier, healthier, and more successful.And, yet,...
Many of us hear a constant refrain from our inner critic about all the things we should be doing and feeling. And you might think the word should is helpful. After all, it keeps you on your toes and reminds you about all of the things you'd like to ideally accomplish....
If you’re like my clients, you say things like, I want to be a good leader. Or I wish my presentation had gone better. We use words like good, bad, better, or best all the time without really thinking about them, and without really taking the time to define exactly...
We all use the word “but” all the time, often without thinking about it. That word has an energy of resistance to it. It shuts down whatever thought you just had, or whatever idea someone else recently proposed. This can make you feel like you’re not allowed to have...
In our interactions and conversations with other people, our brain often jumps to conclusions. Our brain assigns motives to people's behavior and comes up with reasons people do things – usually without knowing the full story or having all of the information. This is...
Do you ever look around at other people and their successes, and wonder if you’ve achieved enough or are as far along in your career as you should be? Life is not a straight, upward trajectory. Remembering this and defining our life story and the shape of our life can...
When we change our environment, it often lets us think and feel in new ways. How might your thinking be different if you were on the water, say kayaking in the ocean or on a lake? Meet Sarah Scala, a leadership and executive coach who offers kayak coaching as part of...
If you’re like me, you always have thoughts in your head. And if you’re talking with someone – a partner, spouse, or colleague – you might not know what they are thinking. After all, we can’t read other people’s minds. What if you had a quick hack for getting other...