podcast

Overwhelming situations that we categorize as a “struggle” can undermine our power, our confidence, and our problem-solving abilities. Struggles keep us stuck. And it’s no surprise they do – because that word makes our brain see a situation as one with no way out....

Trying to make a decision when we don’t have all the information we need can muddle our thinking and cause analysis paralysis. These times of uncertainty are especially hard because we want to do things right and make the right decision, and we don’t know exactly what...

When we feel stress, our brains can get caught up in our worries and frustrations. It can feel like we’re caught in a downward spiral of negativity, and we can’t break free. And here’s what you need to know about these times: our thoughts don’t actually have a will of...

We all have intuition – those feelings where we just know something in our heart or our gut. And when we can listen to our intuition and give it a voice in on our decision making, we often make decisions that feel better and are more in line with who we are and what...

Spending too much time thinking about what we do not want keeps us from being able to identify what it is exactly that we do want, and how we do want to feel and travel through life. And we all have a tendency to think in this way – because it’s easy to look for and...

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