Almost everyone I talk with wants to feel more hopeful, happy, and calm. We want to feel like we’re navigating uncertainty, moving forward, and creating the life that’s most important to us.Yet, the thing that has the potential to undermine our happiness, productivity, and certainty is stress. Stress is worry, anger, or overwhelm that gets…

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Public speaking scares many of us, although the truth is that we are always speaking – at work, with family and friends, and to ourselves. In this bonus interview episode, Deb interviews Anna Kaufman, public speaking coach and owner of Speak Like a Badass, who believes that we all have an inner badass. Deb and…

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Overwhelming situations that we categorize as a “struggle” can undermine our power, our confidence, and our problem-solving abilities. Struggles keep us stuck. And it’s no surprise they do – because that word makes our brain see a situation as one with no way out. After all, our brain is only following the flow of our…

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Trying to make a decision when we don’t have all the information we need can muddle our thinking and cause analysis paralysis. These times of uncertainty are especially hard because we want to do things right and make the right decision, and we don’t know exactly what that might be. And others might be looking…

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When we feel stress, our brains can get caught up in our worries and frustrations. It can feel like we’re caught in a downward spiral of negativity, and we can’t break free. And here’s what you need to know about these times: our thoughts don’t actually have a will of their own. Our thoughts are…

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