Episode 6: To Tackle Stress, Start with These 2 Questions
Almost everyone I talk with wants to feel more hopeful, happy, and calm. We want to feel like we’re navigating uncertainty, moving forward, and creating the life that’s most important to us.Yet, the thing that has the potential to undermine our happiness, productivity, and certainty is stress. Stress is worry, anger, or overwhelm that gets…
Read MoreBonus Interview: Anna Kaufman
Public speaking scares many of us, although the truth is that we are always speaking – at work, with family and friends, and to ourselves. In this bonus interview episode, Deb interviews Anna Kaufman, public speaking coach and owner of Speak Like a Badass, who believes that we all have an inner badass. Deb and…
Read MoreEpisode 5: The One Word You Need to Stop Using
Overwhelming situations that we categorize as a “struggle” can undermine our power, our confidence, and our problem-solving abilities. Struggles keep us stuck. And it’s no surprise they do – because that word makes our brain see a situation as one with no way out. After all, our brain is only following the flow of our…
Read MoreEpisode 4: How To Stop Analysis Paralysis
Trying to make a decision when we don’t have all the information we need can muddle our thinking and cause analysis paralysis. These times of uncertainty are especially hard because we want to do things right and make the right decision, and we don’t know exactly what that might be. And others might be looking…
Read MoreEpisode 3: The Most Effective Happiness Hack
When we feel stress, our brains can get caught up in our worries and frustrations. It can feel like we’re caught in a downward spiral of negativity, and we can’t break free. And here’s what you need to know about these times: our thoughts don’t actually have a will of their own. Our thoughts are…
Read MoreEpisode 2: The 2 Things That Keep Us From Trusting Ourselves
We all have intuition – those feelings where we just know something in our heart or our gut. And when we can listen to our intuition and give it a voice in on our decision making, we often make decisions that feel better and are more in line with who we are and what matters…
Read MoreEpisode 1: One Simple Way to Move From Stuck to Solution
Spending too much time thinking about what we do not want keeps us from being able to identify what it is exactly that we do want, and how we do want to feel and travel through life. And we all have a tendency to think in this way – because it’s easy to look for…
Read MoreWhat’s the Right Direction for You?
Here’s the show trailer, where it all began…
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