Challenges – especially those that happen unexpectedly – can knock us off center. The overwhelm, fear, and frustration we might experience can stress our body and keep our thoughts focused on what we’re worried about, and we feel lost.

Having a way to reorient ourselves is critical. Knowing how to redirect our thinking to what we do know, what we do want, and is clear helps us see through the fog more easily, and lead those around us more confidently.

In this episode, Leadership Coach Deb Elbaum shares a powerful coaching question that can help quickly shift your thinking so that you can have more capacity to navigate your personal and professional challenges. If you’re ready to feel calmer and more resilient, press the play button now.

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If you want to hear about other ways to help others when they are stressed, listen in to this podcast.