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Episode 48: One Way to Create More Peace of Mind

by | May 7, 2024

Having more peace of mind allows our body to relax and our thoughts to quiet. Calmer, clearer thinking helps us move forward more easily and live more intentionally. Too often, though, everyday stresses undermine our ability to connect to this place of calm.

If we care about how we show up for ourselves and others, we need strategies to help us shift out of stress and into a more peaceful brain. One way to do this is to allow, recognize, and name the different parts of our thinking and feeling.

In this episode, Leadership Coach Deb Elbaum shares a brain-based tool to access greater calm, acceptance, and peace of mind. If you’re ready to think, act, and lead from a place of more clarity and understanding of yourself and others, press the play button now.

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Want another tool to short-circuit stress? Listen to this podcast.

Executive and Leadership Coach Deb Elbaum

Are you a leader who would like to think and act more calmly, clearly, and confidently?

I work with senior executives and emerging leaders to help them better manage leadership challenges — whether navigating challenging work environments, communicating more confidently, or making high-stakes decisions. If you would like to learn strategies to shift unhelpful mindsets and behavior patterns, contact me now for a complimentary strategy session.
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