With so many expectations on us, we need to make sure that we are using our time wisely and efficiently. Yet focusing solely on our thinking and forcing our brain to stay on task for too long can undermine our productivity.
If we want to be productive and efficient, we need to expand our awareness to focus on the body. The brain and body are intimately connected; when we take care of our body, we’re really taking care of our brain so that it can do its best thinking and processing.
In this episode, Leadership Coach Deb Elbaum explains how prioritizing self-care can ultimately help us achieve more, and she shares examples and ideas to get you started building new self-care habits. If you are ready to feel happier, healthier, and more productive, press the play button now.
Listen to this podcast to hear more about how you can use your breathing and moving to help you.