Episode 28: The Secret to Being a Great Coach

Episode 28: The Secret to Being a Great Coach

Coaching expedites personal and professional growth because it helps create clarity, build confidence, and determine the next action steps to take. Unfortunately, even though most leaders know they should coach more, they too easily fall into the habit of advice...

Episode 27: The Secret to Being Less Reactive

Episode 27: The Secret to Being Less Reactive

When information comes at us – such as in an email, message, or feedback – our brain can get activated and we can end up reacting in ways we later regret. When we react instead of thoughtfully respond, it can cause misunderstanding, hurt feelings, and damage our...

Episode 25: How To Handle Negative Feedback

Episode 25: How To Handle Negative Feedback

When people share their solicited or unsolicited opinions about your work, your style, or how you communicate, they are giving you feedback. While some of this feedback is hopefully positive, other times it might feel negative. It might really hurt. When we receive...

Episode 24: What To Do When Your Thinking Needs to Change

Episode 24: What To Do When Your Thinking Needs to Change

Our brain and the way it thinks is powerful and persuasive. How often are you convinced that your perspective and point of view is the truth, the only way to see a situation? The reality, though, is that perspective is a choice. There are other, more positive...

Episode 23: How to Make Networking Work for You

Episode 23: How to Make Networking Work for You

Most professionals agree that networking is important, and yet, it the thought of reaching out to someone you don’t know well often fills people with anxiety or dread. Worrying about bothering someone, or not knowing your ask for a networking conversation often stops...

Episode 22: From Impostor Syndrome to Confidence

Episode 22: From Impostor Syndrome to Confidence

It’s estimated that 70% of people experience Impostor Syndrome at some point. Are you one of them? How has it kept you from asking for a promotion or raise, or sharing a novel idea? Impostor syndrome keeps us playing small in a world where we have important things to...

Episode 21: The 2 Key Steps to Personal Growth

Episode 21: The 2 Key Steps to Personal Growth

I’m sure you’ve heard people talk about leadership development, and maybe you've wondered, how does it actually happen? How do people develop personally and professionally? With so many resources at our fingertips, it can be hard to know where to start. Knowing the...

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