Challenges – especially those that happen unexpectedly – can knock us off center. The overwhelm, fear, and frustration we might experience can stress our body and keep our thoughts focused on what we’re worried about, and we feel lost. Having a way to reorient...
How we show up is in our control – this includes our words, tone, and body language. When we use the phrase “I don’t know” too much, it conveys an energy of not caring or not having an opinion. This keeps us stuck, and it can be frustrating for others. The truth is...
When we are frustrated with a direct report or colleague, it’s easy to slip into judgement mode. In judgment mode, we make assumptions and stories about other people’s thinking, feelings, and motives. This gets in the way of the relationship and the work. Dealing with...
Challenges can keep us stuck in our thinking. We might have trouble making a decision or taking action. We want to be moving forward and tackling the situation, although we’re not sure exactly how to do that. Having a tool to help us return to effective thinking to...
Sometimes we need to deliver challenging information to our bosses and senior leadership, and this can be daunting. How can you make sure to show up in the right way, so that you’re seen as thoughtful, objective, and confident? Having a structured way to plan can...
Do you find yourself saying Yes to things you wish you had said No to? For example, do you work later at night than you’d like or spend too much time doing things that drain you? If so, you might want to or need to set some more boundaries for yourself. Setting...
Leadership development is about setting personal goals and working toward them, and it's is a necessary part of becoming an effective and successful leader. Yet, for some people, thinking about their professional growth is daunting and feels too hard. What if there...
We make decisions every day. While some are easy to make, other decisions weigh more heavily on our mind. The tougher decisions can hold us back in life and as leaders, especially when we’re scared of making the wrong choice. Having a framework for making big...
Most leaders are excited to take time to think strategically, and yet, during a busy week, it can be hard to prioritize time to innovate. To think expansively, we have to be in the right head space, and give ourselves permission to dream and see a situation from...