When we feel stress, our brains can get caught up in our worries and frustrations. It can feel like we’re caught in a downward spiral of negativity, and we can’t break free. And here’s what you need to know about these times: our thoughts don’t actually have a will of...

We all have intuition – those feelings where we just know something in our heart or our gut. And when we can listen to our intuition and give it a voice in on our decision making, we often make decisions that feel better and are more in line with who we are and what...

Spending too much time thinking about what we do not want keeps us from being able to identify what it is exactly that we do want, and how we do want to feel and travel through life. And we all have a tendency to think in this way – because it’s easy to look for and...

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