Episode 67: How to Set Better Boundaries

by | Dec 2, 2025

Do you find yourself saying Yes to things you wish you had said No to? For example, do you work later at night than you’d like or spend too much time doing things that drain you? If so, you might want to or need to set some more boundaries for yourself.

Setting boundaries is a choice. The process starts by asking yourself some key coaching questions to understand what’s OK and not OK for you. When you’re clearer in your own head, you can then communicate and maintain the boundary more confidently.

In this episode, Leadership Coach Deb Elbaum shares personal examples that illustrate how to clarify your Nos and recognize the underlying Yeses. If you’re ready to communicate your boundaries more clearly so that you live more intentionally, press the play button now.

Download full transcript here

To hear more about how to clarify your personal values, listen in to this podcast.

Executive and Leadership Coach Deb Elbaum

Are you a leader who would like to think and act more calmly, clearly, and confidently?

I work with senior executives and emerging leaders to help them better manage leadership challenges — whether navigating challenging work environments, communicating more confidently, or making high-stakes decisions. If you would like to learn strategies to shift unhelpful mindsets and behavior patterns, contact me now for a complimentary strategy session.
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