Building a new habit takes thoughts, energy, and intention, and the brain-friendly personal growth tool that incorporates these and helps build a new habit is an affirmation. An affirmation is a statement that contains energy and clearly signals to ourselves and the universe what we want and what we’re working toward.
In this podcast, Leadership Coach Deb Elbaum describes what affirmations are, how to use them, and shares a story illustrating their power for transformation. If you’re ready for an easier way to create a new way of being or doing, press the play button now.
