Many of us intuitively feel calmer and happier when we connect with nature, whether walking in the forest, sitting at the beach, or hiking in the mountains. Forest therapy guide Linda Lombardo, founder of Wild Heart Nature Connection, takes it one step further — she uses forests and nature in her coaching. Taking people in the woods on walks, she helps them get grounded and reflect on their lives, so they can shift how the think and feel. In this episode, Linda and I discuss the power of nature and forests, and why it’s so important to build some connection with nature into our lives.

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