In the Right Direction Podcast
1: One Simple Way to Move From Stuck to Solution: Reframing the Nots
Spending too much time thinking about what we do not want keeps us from being able to identify what it is exactly that we do want, and how we do want to feel and travel through life.
And we all have a tendency to think in this way – because it’s easy to look back and see the negative.
But what if you could catch your negative thinking, and knew how to quickly shift the direction of your thoughts to move you forward to what you actually DO want in life, and who you DO want to be? What would be possible then? Gently showing you your automatic thoughts and helping you re-frame them is Life and Leadership Coach Deb Elbaum’s superpower.
Listen in to this episode as Deb shares lots of examples of unhelpful thinking, how it keeps you in the wrong place, and how you can make new brain pathways to get moving in the right direction.
The tips and tools that Deb shares will move you from stuck to solution, and you’ll never think the same way again.
2: The Two Things That Keep Us From Trusting Ourselves
We all have intuition – those feelings where we just know something in our heart or our gut. And when we can listen to our intuition and give it a voice in on our decision making, we often make decisions that feel better and are more in line with who we are and what matters most to us.
And yet, we all have times when the busy-ness of our lives keeps us from listening to the wisdom of our body – when we forget to incorporate the knowing of our inner wisdom.
What if you understood what gets in the way of trusting yourself more? What if you knew the neuroscience behind listening to your gut? And what if you had a way to trust yourself and feel more confident about the decisions you were weighing? Making decisions in a way that intentionally honors your integrity and authenticity involves listening to your brain, as well as to your heart and gut.
Listen in to this episode as Deb discusses our intuition – why it’s important and why we can trust it when we make decisions. She’ll share a story about a time she ignored her intuition, and give you suggestions so you don’t make that same mistake.
Deb’s honesty and encouragement will help you feel more empowered as you think about what's next for you.